With Barron Miles

Winston One on One CFL football player interviews on iTunes
February 04, 2018

My goal is to figure out the tips and tricks of professional football players and also to give you a glimpse into their personal and professional lives. In this episode, I talk to Barron Miles, Barron Miles the current defensive back coach of the Montreal Alouettes. Montreal Alouettes

I first met Barron at a camp in Moose Jaw I went to where I told him if he did an interview with me, I would give him one of my winstononeonone t shirts. It was so worth it. His stories were inspiring, he talked about how he used dyslexia as an advantage in football, the struggles of living in New Jersey with a single mom and how getting injured and cut from the Steelers he was grateful for in the end as it allowed him to visit his wife and child in the hospital. I hope you enjoy the interview as much as I did.

But without further ado I hope you enjoy!


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This interview is brought to you by The Canadian Brewhouse. I go to The Canadian Brewhouse all the time to watch my favourite sports because of the atmosphere. With the amount of TVs around it is impossible to miss a second. The Brewhouse is also the place that I go to on my cheat days. With the flavour of their poutine and burgers, its always a reward!

This interview is brought to you by Campbell and Halliburton insurance, the insurance company that my dad has gone to since he moved to regina, way before I was born! He has always found the staff to be friendly and helpful and he loves that he is able to renew his plates online. Campbell and Halliburton just introduced easy quote – you take a picture of your policy and send it 306 570-easy (3279) and they will send you back a quote.


Selected Links From the Episode

Connect with Barron Miles:
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Show Notes
    • 2:15


    • 8:55

      How old were you when you set the goal to play professionally?.

    • 13:48

      Football is a business.

    • 18:30

      Challenges of having family with health issues.

    • 23:05

      Can you tell me about your craziest or cutest fan moment?

    • 24:48

      Setting goals

    • 28:37

      The critical skills of being a defensive back

    • 30:35

      What player did you pretend to be on the playground?

    • 39:05

      What sports Barron played as a kid

    • 40:41

      Tell me about a time when something didn’t work out for you and you were disappointed at the time but now your grateful it turned out that way?

    • 41:45

      If you could put a message on a fortune cookie what would it say?

    • 42:00

      Barron shares his secret on blocking kicks

    • 43:09

      Rituals before a game

    • 44:33

      Stretching techniques

    • 44:52


    • 47:13

      Dealing with coaches that belittle you

    • 50:21

      The benefits of of playing before you coach

    • 55:14

      Take me back to the time when you decided to retire

    • 56:04

      Is their anything you do or think that goes against current teachings?

    • 57:56

      If you could go back to talk to your younger self what would you tell yourself to make you a better coach?.

    • 57:56

      CFL hall of fame induction


      Using dyslexia to his advantage in football


      What’s your morning routine?


      What’s the best purchase you’ve made under 150$


      When you hear the word success who do you think about?


      What has been your favourite memory in your football career?




    People Mentioned

    Marcus Allen

    Kellen Winslow II

    Anthony Calvillo

    Les Brown

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