With Khari Jones

Winston One on One CFL football player interviews on iTunes
February 04, 2018

My goal is to figure out the tips and tricks of professional football players and also give you a glimpse into parts of their personal and professional lives that have made them a success. In this episode, I talk to Khari Jones (@Khari17Jones) a retired quarterback that played for the BC Lions, Calgary Stampeders, Edmonton Eskimos, Hamilton Tiger Cats and the Winnipeg Blue Bombers.

Khari was the most successful in 2001 when he won the most outstanding player and came just shy to winning the Grey Cup against Calgary. He retired and became a coach for the Hamilton Tiger Cats, Saskatchewan Roughriders where he won a Grey Cup in 2013, and now he coaches for the BC Lions. Khari and I got into lots of conversations that you have not heard before… in this interview we talk about his family, his acting career, what football players he liked as a kid and even more. Without further ado, I hope you enjoy.

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This interview is brought to you by the Children’s Wish Foundation, a charity that I have supported through my door to door recycling business. This charity is important to me because is grants terminally ill children their wishes. I am living my dream to play football and talking to my heroes through this podcast. All kids have a dream but not all kids have had their dream come true. That’s why its important to give less fortunate kids their chance.
Don’t just donate money. Donate a dream.

This interview is also brought to you by december2nd, the design firm behind the Winston one on one brand and website. Right from the very the first meeting, they took me seriously and designed a brand and website better than I could have ever expected.



Show Notes
  • 2:30

    Why we like Tim Ferriss

  • 5:03

    Morning routine

  • 5:56

    Goal setting

  • 8:31

    When he realized he could play professionally

  • 9:42

    How did you prove to your coaches that you deserved a chance to play?

  • 10:46


  • 13:00

    What message would you put on a fortune cookie?

  • 13:45

    What book have you recommended or gifted most often?

  • 15:10

    What players did he pretend to be on the playground?

  • 18:42

    Tell me about a time when something didn’t work out for you and you were disappointed but now you are grateful it turned out that way.

  • 19:41

    Khari’s acting career

  • 22:18

    Khari’s children

  • 23:37

    Should kids play multiple sports?

  • 30:16

    Craziest or cutiest fan moment

  • 31:26

    Skills you have to have to play professionally at the quarterback position

  • 34:53

    How would you teach your younger self?

  • 42:19

    How a quarterback decides which route to throw to?

  • 45:33

    Rituals that he does before a game

  • 47:31

    Best coach

  • 49:21

    How do you stay motivated when there isn’t a chance to win?

  • 51:29

    Which current or past quarterbacks do you recommend young players try to emulate?

  • 52:41

    Favourite memory as a player



Selected Links From the Episode

Connect with Khari Jones:
Twitter Facebook

4-Hour Work Week, Tim Ferriss

4-Hour Body, Tim Ferriss

4-Hour Chef, Tim Ferriss

Tools of Titans, Tim Ferriss

Tribe of Mentors, Tim Ferriss

The Last Lecture, Randy Pausch and Jeff Zaslow

The Art of Quarterbacking, Ken Anderson and Jack T. Clary



People Mentioned

Tim Ferriss

Terry Bradshaw

Lynn Swan

Walter Payton

Bo Levi Mitchell

Jonathon Jennings

Jerome Messam

Weston Dressler

Adarius Bowman

Travis Lulay

Manny Arceneux

Chris Rainey

Bryan Burnham

John Elway

Bernie Kosar

Steve Young

Jeff Garcia

Damon Allen

Doug Flutie

Milt Stegall

Bob Biggs

Dave Ritchie

Ricky Ray

Kevin Glenn

Darian Durant

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